HAACK Your Wellbeing

Explore the 5 Ways to Wellbeing and learn techniques to be your best self as we explore topics like healthy sleep habits, reducing isolation, building positive relationships.

Please note that these sessions have now moved to THE TOOWOOMBA CITY LIBRARY – COMMUNITY ROOMS

155 Herries St, Toowoomba City QLD 4350

SEPTEMBER 2023 TOPICS:

Monday 6 November 2023: Self-Compassion

Monday 13 November 2023: DBT Skills

Monday 20 November 2023: Exercise

Monday 27 November 2023: Sleep

Please note that these topics are subject to change.