HAACK Your Wellbeing
Explore the 5 Ways to Wellbeing and learn techniques to be your best self as we explore topics like healthy sleep habits, reducing isolation, building positive relationships.
Please note that these sessions have now moved to THE TOOWOOMBA CITY LIBRARY – COMMUNITY ROOMS
155 Herries St, Toowoomba City QLD 4350
SEPTEMBER 2023 TOPICS:
Monday 6 November 2023: Self-Compassion
Monday 13 November 2023: DBT Skills
Monday 20 November 2023: Exercise
Monday 27 November 2023: Sleep
Please note that these topics are subject to change.