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Group Coaching.

Build confidence and connections

Find your group here...

Our group programs are designed to help you build skills, connect with others and build confidence. We offer a variety of sessions including gardening, healthy cooking, yoga, tai chi, social recreation, conversation skills, personal medicine and more.

All sessions are led by a Wellbeing Coach and are designed to help you reach your goal. They run from 30 mins to 2 hours depending on the session. Sessions are usually accessible to all levels of fitness and mobility (unless otherwise stated in the timetable).

Session Information & Timetable

Find out more information about each session and time here.

Contact Us

To access the Group Coaching contact us and a staff member will be in touch