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Our Programs.

We partner with evidence-based programs that work.

What's on this month...

This program is our weekly group coaching calendar. The activities listed observe any current hygiene and social distancing rules in place.

Staff are also available for 1:1 catch ups during the week. You can do these in person or via phone, text or online. Call us to set something up today!

Program Legend

Our programs relate to the 5 Ways to Wellbeing.
Each colour is representative of your specific goals.

What's on this week.

Monthly

September 2021

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TU
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SU
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31
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Events for September

1st

No Events
Events for September

2nd

No Events
Events for September

3rd

No Events
Events for September

4th

No Events
Events for September

5th

No Events
Events for September

6th

No Events
Events for September

7th

No Events
Events for September

8th

No Events
Events for September

9th

No Events
Events for September

10th

No Events
Events for September

11th

No Events
Events for September

12th

No Events
Events for September

13th

No Events
Events for September

14th

No Events
Events for September

15th

No Events
Events for September

16th

No Events
Events for September

17th

No Events
Events for September

18th

No Events
Events for September

19th

No Events
Events for September

20th

Events for September

21st

1:00 am - 2:00 pm

Yoga

10:00 am - 12:00 pm

Art & Craft

Momentum Mental Health - Toowoomba
Events for September

22nd

9:30 am - 11:30 am

Eco Group

Momentum Mental Health - Toowoomba
Events for September

23rd

10:00 am - 12:00 pm

Gardening

Momentum Mental Health - Toowoomba
12:30 pm - 1:00 pm

Tai Chi

Momentum Mental Health - Toowoomba
Events for September

24th

1:00 pm - 3:00 pm

Social Rec

Momentum Mental Health - Toowoomba
Events for September

25th

No Events
Events for September

26th

No Events
Events for September

27th

Events for September

28th

1:00 am - 2:00 pm

Yoga

10:00 am - 12:00 pm

Art & Craft

Momentum Mental Health - Toowoomba
Events for September

29th

9:30 am - 11:30 am

Eco Group

Momentum Mental Health - Toowoomba
Events for September

30th

10:00 am - 12:00 pm

Gardening

Momentum Mental Health - Toowoomba
12:30 pm - 1:00 pm

Tai Chi

Momentum Mental Health - Toowoomba
1:00 pm - 3:00 pm

Media & Comms

Momentum Mental Health - Toowoomba
Events for October

1st

Five ways to wellbeing.

We have partnered with The Royal Melbourne Hospital to introduce 5 Ways to Wellbeing in our work and community.

5 Ways to Wellbeing’ introduces you to five simple and effective ways to improve your psychological and emotional health that are based on extensive international research. A healthy mind is just as important as a healthy body for your overall wellbeing. Like physical fitness, you can strengthen your psychological health in lots of small day-to-day ways. This will help you live a happier and a longer life as well as help you to cope with stress.

Discover how to make the 5 Ways part of your ways to wellbeing. Everyone can ‘try the 5’ at home, work or during study. It costs nothing and it’s easier than you think! Connect, Be Active, Keep Learning, Be Aware and Help Others.

Personal Medicine.

Many of our Wellbeing Coaches are trained in Personal Medicine. This is a coaching tool that can help build skills, confidence and improve wellbeing.

Personal Medicine is the things we do to get well and stay well.

Personal Medicine supports recovery-oriented practice, is evidence-based and has been shown to increase activation which leads to more robust health outcomes.

Personal Medicine is what we do to get well and stay well. Personal Medicine can be the big things that give our lives meaning and purpose. It can also be the smaller things we do to take care of ourselves.

Here are some examples of powerful Personal Medicine.

(although they seem simple)

Taking a walk in the morning helps me clear my head and get ready for the day.

Playing the saxophone helps me control my breathing and reduce anxiety

Spending time with my kids helps me feel needed and loved and helps to keep me out of hospital

Using an earplug in one ear helps me not get distracted by the voices

Personal Medicine is a specific activity, not a feeling or a state-of-being.

Personal Medicine is something we do, not something we take like medication, herbal remedies, alcohol or tobacco. It’s also something we do NOW in our lives, not a future goal.

Personal Medicine is not a generic coping skill – it’s personal and includes how it helps us.