Photography Session
Release your creativity with us each week! Mindful photography is a form of mindfulness practice that involves being fully present and aware while taking photographs. This session incorporates creative methods
Be Aware.
What's on this month...
Tai Chi
Tai chi is often described as “meditation in motion” and is the perfect exercise for all fitness levels. Come along and give it a go. Please note that these sessions
HAACK Your Wellbeing
Explore the 5 Ways to Wellbeing and learn techniques to be your best self as we explore topics like healthy sleep habits, reducing isolation, building positive relationships. Please note that
Tuesday Art Therapy Session
Release your creativity with us each week! This session incorporates creative methods of expression through visual art media to improve wellbeing. Please note that from THURSDAY 29 FEBRUARY 2024, Thursday
Tai Chi
Tai chi is often described as “meditation in motion” and is the perfect exercise for all fitness levels. Come along and give it a go.