Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness
What's on this month...
Momentum Mental Health is planning a Big Day Out – a field trip outside of Toowoomba, in our beautiful country! Where would you like to go? What would you like
Toowoomba has an incredible amount of vibrant street art! Join us on our street art walking tour to check it out, get in some leisurely steps, enjoy being outdoors and
Macrame has a wonderfully soothing effect on the mind. Focusing on your movement and the craft, the experience can be meditative as the creator focuses on their craft and soothes
Learn basic Barista skills here at Momentum. The Barista Program will run in connection with the Hope Brewed Here member led afternoon tea, where we will be able to provide
Meditation has proven benefits in moving our bodies out of our autonomic nervous system (fight or flight response) and back into our calm, relaxed state of being. Meditation can benefit
Tai chi is often described as “meditation in motion” and is the perfect exercise for all fitness levels. Come along and give it a go. Please note that these sessions
Enjoy the fresh air and sunshine, and connect with others in nature as we tend to the Momentum Gardens and Greenhouse, learning some horticulture skills along the way.
Explore the 5 Ways to Wellbeing and learn techniques to be your best self as we explore topics like healthy sleep habits, reducing isolation, building positive relationships. Please note that
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Suitable for beginners, with Chair Yoga stretches available. (Suitable for