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As a Not-for-Profit charity, we rely on the generosity of the community to help keep 100% of our services free to anyone needing mental health and wellbeing support.
We are grateful for your support.
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Momentum Mental Health is a not-for-profit organisation dedicated to transforming the mental health and wellbeing of the community. Our purpose is to make mental health and wellbeing accessible to everyone, every day, focusing on prevention and innovative, contemporary support programs.
Our small but dedicated team of fourteen, including nine Wellbeing Coaches, provides free, non-clinical 1:1 and group coaching across the mental health continuum—from severe and persistent challenges to general wellbeing support. We serve the Toowoomba, South Burnet, Southern Downs, and Western Downs regions, with locations in Toowoomba, Miles, Tara, Chinchilla, Warwick, Dalby and Kingaroy.
Momentum Mental Health is proud to have been recognised for our impact and dedication to community wellbeing through several prestigious awards. This includes awards from the Toowoomba Chamber of Commerce Business Excellence Awards and named as a finalist in the Queensland Community Impact Awards and the Darling Downs and Toowoomba Business DisABILITY Awards. Click here for more information
Individual Coaching (16+)
Psychosocial Support (16+)
(Schools, community groups, businesses etc) (all ages)
NDIS (18+)
Skilling Queenslanders for Work – Free Cert II
This program is kindly supported by the Queensland Government.
Momentum is thrilled to announce that we have received funding from the Queensland Government through the Skilling Queenslanders for Work initiative to deliver a free Certificate II in Skills for Work and Vocational Pathways.
This qualification is designed to build confidence and help people develop the foundational skills needed to enter employment, further training or a traineeship. The program focuses on improving literacy, numeracy, digital capability and employability skills – all in a supportive and inclusive environment.
We are currently seeking expressions of interest for our next cohort.
If you know someone who may benefit from this opportunity, please encourage them to complete the Expression of Interest form.
👉 Flyer and registration
For more information, download the flyer, go to the dedicated webpage or simply scan the QR code to register your interest.
We’re extremely grateful for this funding and look forward to empowering more people to take their first steps toward meaningful employment.
Momentum’s Vision, From the Desk of the CEO
As CEO of Momentum Mental Health, I am incredibly proud to be part of this amazing organisation. Each day, I see firsthand the difference we make in the lives of people who are navigating some of life’s toughest challenges. What makes Momentum special is not just the support we offer—but the way we do it—with empathy, respect, and a deep belief in the strength and resilience of every person who walks through our doors.
Our vision is bold: by 2034, we aim to have informed, transformed, or improved the mental health and wellbeing of over 100,000 people. This isn’t just a number—it’s a reflection of our unwavering commitment to creating real, lasting change in our communities. And we are well on our way to achieving it. Through the dedication of our team, our partnerships, and the voices of those with lived experience, we are building a future where no one feels alone in their mental health journey – and where mental health and wellbeing is for everyone, every single day.
Momentum prioritises the safety and wellbeing of all clients, especially children and young people in every activity we undertake. Momentum delivers group and individual wellbeing sessions every weekday, and we do this entirely free of charge. We believe that mental health support should be accessible to everyone, regardless of background or income. Whether someone needs a safe space to talk, practical tools to manage emotions, or simply a place to connect with others—Momentum is here. Together, we’re creating a healthier, more connected community, one person at a time.
Child Safe Statement – Momentum Mental Health
Momentum Mental Health is committed to the safety, wellbeing, and rights of all children and young people. We uphold the Queensland Child Safe Standards and have implemented clear policies, frameworks, and governance structures to ensure children are protected in every service and program we deliver.
We actively promote:
- Zero tolerance of abuse, neglect, or harm
- Cultural safety and inclusion, particularly for Aboriginal and Torres Strait Islander children and young people
- Respect for children’s rights, voices, and participation
- Safe, accountable, and professional practices by all staff and volunteers
Momentum maintains oversight through two dedicated governance and advisory groups:
- Child Safety and Wellbeing Governance Committee – monitors policies, risk, and organisational accountability
- Cultural Safety Advisory Group – provides guidance to strengthen cultural safety and inclusion
Children, families, staff, and community members are encouraged to raise any concerns. Momentum responds promptly, respectfully, and in line with legal and ethical obligations.
For more information about our child safety practices, please see our Child Safety and Wellbeing Resources page.
What Our Clients Have Told Us
Our clients provide monthly feedback on our performance. Here are some examples of what clients said they liked most about Momentum.
“Great support when you don’t know we’re to turn”.
“Momentum provides a stable social base that I can work from.”
” Meeting people, learning to socialise again, learning new things, being challenged and learning in art journalling/storytelling, 1:1 coaching”.
“Friendly and welcoming atmosphere.”
” They are a business that actually seem to want to help. This is not as common as you would think, or should expect.”
“The caring people.”
” The fact that I am heard, given time to process issues, given relevant referrals…”
“Easy to work with and very helpful”.
Our Values
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Momentum Mental Health 