Momentum Mental Health Book Club
Do you like to read or listen to books? At Momentum, we are continuous learners who love to read! Join us at our MMH Book Club to share your favourite
Keep Learning.
What's on this month...
Photography Session
Release your creativity with us each week! Mindful photography is a form of mindfulness practice that involves being fully present and aware while taking photographs. This session incorporates creative methods
Thursday Journaling & Storytelling Basics
Delve in to the world of journaling & storytelling! It’s a great opportunity to learn some new skills, create some amazing stories through short exercises, and have some fun along
Job Club (Limited dates)
Recognize your existing employability skills, build new skills and develop capacity and confidence to engage in paid work or volunteering.
HAACK Your Wellbeing
Explore the 5 Ways to Wellbeing and learn techniques to be your best self as we explore topics like healthy sleep habits, reducing isolation, building positive relationships. Please note that
MMH Trivia! (Face to Face)
Flex those general knowledge muscles and learn some new facts along the way!
HAACK Chat
Join us to re-visit the HAACK topic of the week and share your stretch, progress, plans and reflections. A great chance to learn from your peers.
Tuesday Journaling & Storytelling
Delve in to the world of journaling & storytelling! It’s a great opportunity to learn some new skills, create some amazing stories through short exercises, and have some fun along
Tuesday Art Therapy Session
Release your creativity with us each week! This session incorporates creative methods of expression through visual art media to improve wellbeing. Please note that from THURSDAY 29 FEBRUARY 2024, Thursday