Planning Program – Big Day Out
Momentum Mental Health is planning a Big Day Out – a field trip outside of Toowoomba, in our beautiful country! Where would you like to go? What would you like
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What's on this month...
Street Art Walking
Toowoomba has an incredible amount of vibrant street art! Join us on our street art walking tour to check it out, get in some leisurely steps, enjoy being outdoors and
Macrame
Macrame has a wonderfully soothing effect on the mind. Focusing on your movement and the craft, the experience can be meditative as the creator focuses on their craft and soothes
Barista Skills
Learn basic Barista skills here at Momentum. The Barista Program will run in connection with the Hope Brewed Here member led afternoon tea, where we will be able to provide
Photography Session
Release your creativity with us each week! Mindful photography is a form of mindfulness practice that involves being fully present and aware while taking photographs. This session incorporates creative methods
Hope Brewed Here Members Afternoon Tea
Want to see what Momentum is about? Each fortnight we open our doors and invite our members to come along for a Members Afternoon Tea to see what Momentum is
MMH Warwick
If you live in Warwick and surrounds and would like to become a Member, we head down to Warwick each Friday from 10:30am – 2:30pm. In this session we create
HAACK Your Wellbeing
Explore the 5 Ways to Wellbeing and learn techniques to be your best self as we explore topics like healthy sleep habits, reducing isolation, building positive relationships. Please note that
MMH Trivia! (Face to Face)
Flex those general knowledge muscles and learn some new facts along the way!
HAACK Chat
Join us to re-visit the HAACK topic of the week and share your stretch, progress, plans and reflections. A great chance to learn from your peers.