HAACK Your Wellbeing

Explore the 5 Ways to Wellbeing and learn techniques to be your best self as we explore topics like healthy sleep habits, reducing isolation, building positive relationships.

HAACK Your Wellbeing – May 2022 Topics

9 May 2022: Backpack of Skills

16 May 2022: Meditation & Community

23 May 2022: Re-visiting Boundaries and Stress Management

30 May 2022: Re-visiting The Power of Image