HAACK Your Wellbeing
Explore the 5 Ways to Wellbeing and learn techniques to be your best self as we explore topics like healthy sleep habits, reducing isolation, building positive relationships.
AUGUST 2022 Topics
Monday 1 August: Boundaries
Monday 8 August: Stress Management
Monday 15 August: Meditation
Monday 22 August: Backpack of Skills
Monday 29 August: Backpack of Skills (cont.)