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What's on this month...
Yoga
July 1, 2021
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Suitable for beginners, with Chair Yoga stretches available. (Suitable for
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Tai Chi
July 1, 2021
Tai chi is often described as “meditation in motion” and is the perfect exercise for all fitness levels. Come along and give it a go.
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