Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Suitable for beginners, with Chair Yoga stretches available. (Suitable for all mobility levels, 45 mins)

Please note that from WEDNESDAY 14 FEBRUARY 2024, these sessions will be held at WILSONTON HEIGHTS COMMUNITY CENTRE

Wilsonton Heights Community Centre: 14 Wine Drive, Wilsonton Heights, QLD 4350