Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Suitable for beginners, with Chair Yoga stretches available. (Suitable for all mobility levels, 45 mins)

Please note that from FRIDAY 11 AUGUST 2023, These sessions will now be held at ST JAMES ANGLICAN CHURCH – COMMUNITY HALL 

Opposite Momentum Mental Health: 145 Mort St, Toowoomba City QLD 4350