Online Sessions Available from Anywhere
Come and join our online sessions from anywhere!
Momentum is now offering daily online wellbeing sessions to help you stay connected, supported, and engaged — no matter where you are.
If you can’t attend face-to-face, you can now dial in and join one of our 5 Ways to Wellbeing sessions online. It’s a great way to stay involved and keep working on your mental health and wellbeing from the comfort of your home.
💻 How to join:
- Sessions are run via Microsoft Teams
- You’ll be sent a link ahead of time — just click to join!
- Need help getting set up? We’re happy to walk you through it.
💡 How to Join on Microsoft Teams:
- Open the Microsoft Teams app on your device.
- Don’t have it yet? Download it for free from the App Store, Google Play, or https://www.microsoft.com/en-au/microsoft-teams/download-app
- Click the Join the meeting now link above
- Enter the Meeting ID and Passcode when prompted
- Select Join as a Guest if you don’t have a Teams account
Need help connecting? Reach out to your Momentum contact — we’re here to support you.
If you’d like to be added to the online session invites or need more info, just let one of the Momentum team know — we’re here to help.
Everyone is welcome — online or in person, you’re always part of the Momentum community.
Meditation and Sound Bathing
Hour of Tranquility (Online)
Our much-loved Hour of Tranquility is now available online!
This calming, gentle session is all about slowing down, being present, and giving yourself permission to rest. It’s the perfect way to take a breather during a busy week.
Every second Monday | 12:00pm – 1:00pm
Hosted by our volunteer Amy from the Toowoomba team, this online session gives you a chance to reflect, learn, and connect with others around simple and powerful wellbeing strategies.
You can join easily via Microsoft Teams using the same link each fortnight:
- Meeting ID: 492 359 464 387 4
- Passcode: av3ZU6GQ
5 Ways to Wellbeing
Momentum is excited to announce that we are now offering daily online wellbeing sessions—giving you more flexibility and more ways to connect!
If you’re unable to attend a face-to-face session, you can now dial in from the comfort of your own home, your office, or even the other side of the world! All you need is an internet connection and Microsoft Teams.
Can’t make it into Momentum on a Monday? No problem! You can now join our Toowoomba 5 Ways to Wellbeing session online, from the comfort of your home or wherever you are.
This welcoming, interactive group explores the 5 Ways to Wellbeing — simple, powerful strategies to support your mental and emotional health. It’s a great way to start your week with purpose, connection, and support.
📅 Every Monday | 10:00am – 12:00pm
💻 Hosted by the Toowoomba team
📍 Online via Microsoft Teams
🔗 How to Join the Session
You can join easily via Microsoft Teams using the same link each week:
- Meeting ID: 479 415 023 758
- Passcode: 7JA3pv9q
📅 Every Tuesday (In person in Kingaroy) | 9:30am – 11:30pm
📅 Every Tuesday | 10:00am – 12:00pm
📍 In person: Kingaroy venue
💻 Online via Microsoft Teams
🔗 Join Online via Microsoft Teams
If you can’t make it to Kingaroy, no worries! You can easily join the session online each week using this link:
- Meeting ID: 480 263 895 542 2
- Passcode: FZ9XD6Uh
Whether you’re joining us face-to-face in Kingaroy or online from home, you’re an important part of our Momentum community.
We look forward to welcoming you every Tuesday!
📅 Every Wednesday | 10:00am – 12:00pm
Our Wednesday sessions offer a welcoming environment to learn practical tools, connect with others, and build your wellbeing.
📍 In person: Warwick venue
💻 Online via Microsoft Teams
🔗 Join Online via Microsoft Teams
If you can’t attend in person in Warwick, join us online using this link every week:
- Meeting ID: 496 807 123 112 2
- Passcode: FD9VK2G4
📅 Every Thursday | 9:30am – 11:30am
Looking to boost your mental and emotional wellbeing? Join our Thursday sessions in person at Dalby, or connect online from anywhere!
Our Thursday sessions provide a warm, supportive space to learn, share, and practice tools for wellbeing.
📍 In person: Dalby venue
💻 Online via Microsoft Teams
🔗 Join Online via Microsoft Teams
Can’t make it to Dalby? No problem — join the session online each week:
- Meeting ID: 438 846 180 977 9
- Passcode: vH6Fr6yL
End your week on a positive note by joining our Friday sessions in person at Warwick, or connect online from wherever you are!
Our Friday sessions provide a relaxed, supportive environment to learn, connect, and strengthen your wellbeing.
📅 Every Friday | 10:00am – 12:00pm
📍 In person: Warwick venue
💻 Online via Microsoft Teams
🔗 Join Online via Microsoft Teams
If you can’t make it in person, you can join online each week using this link:
- Meeting ID: 481 812 961 836 6
- Passcode: vD6po7Ft
Trivia
Love a bit of fun and friendly competition? Join our Trivia sessions on the first Friday of every month — whether you’re in Toowoomba or connecting online!
It’s a great chance to test your knowledge, have some laughs, and connect with the Momentum community in a relaxed, welcoming setting.
📅 First Friday of Every Month | 10:00am – 12:00pm
📍 In person: Toowoomba venue
💻 Online via Microsoft Teams
🔗 Join Online via Microsoft Teams
Can’t be there in person? No worries — join online using this link:
Meeting ID: 419 963 611 601 4
Passcode: qb6jB3HH
Momentum Mental Health 