Cooking and Baking

Our Cooking & Baking Program is a hands-on, engaging way to explore the joys of preparing and sharing food. Each session focuses on different recipes and techniques, from simple everyday meals to fun baking projects, providing members with practical skills they can use at home.

These sessions encourage creativity, mindfulness, and a sense of achievement while also fostering connection with others in a relaxed and supportive environment. Whether you’re a beginner or an experienced cook, our program offers opportunities to learn, share, and enjoy the wellbeing benefits of preparing food together.

Benefits of Cooking

Cooking has many health benefits including:

• Increases social connection;
• Meditative; and
• Is a confidence booster.