Art Therapy
Release your creativity with us each week on Tuesdays and Thursdays! These sessions incorporate creative methods of expression through visual art media to improve wellbeing.
Join our accredited Art Therapist Sarah H at a free session.
“When I joined a year ago I was not coping with life and struggled to plan for anything good. Sarah’s art therapy sessions have helped me to face what was keeping me stuck and re imagine possible ways forward. This picture is a conversation between hope and what is being healed” – Leah
According to research, Art Therapy:
- Boosts self-esteem;
- Improves communication;
- Boosts cognition;
- Helps address emotional difficulties;
- Is great for stress management; and
- Reduces anxiety.
Momentum Mental Health 