Tai Chi and Meditation

The Gentle Power of Tai Chi: Movement for Mind and Body

Tai Chi is a graceful, low-impact form of exercise that combines slow, flowing movements with deep breathing and focused intention. Often described as “meditation in motion,” Tai Chi helps balance the body and calm the mind — making it an ideal practice for people of all ages and fitness levels.

At Momentum Mental Health, we offer Tai Chi as part of our wellbeing programs because of its many proven benefits, including:

• Reduced stress and anxiety
• Improved balance, flexibility, and coordination
• Increased strength and energy
• Better sleep quality
• Enhanced mental clarity and focus
• Support for emotional regulation and overall wellbeing

Tai Chi is gentle, inclusive, and easy to learn. Whether you’re looking to manage stress, improve physical health, or simply enjoy a moment of mindfulness, Tai Chi offers a holistic pathway to feeling more grounded and connected — both within yourself and the world around you.

Come try a session and experience the benefits for yourself.

Every Friday at 1pm – 1:45pm at 112 Russell Street, Toowoomba.

If you have a work group or group of friends, Momentum can also provide sessions at a time that suits you. Just contact us: admin@momentummentalhealth.com.au

Meditation

Wikipedia defines meditation as is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state

Meditation can benefit us physically, by decreasing blood pressure and increasing our immune system and energy levels

New Mediation Sessions Starting 11 August

In the midst of a busy workweek, taking time to pause and recharge isn’t a luxury — it’s a necessity for maintaining wellbeing, clarity, and performance.

Momentum Mental Health is proud to partner with not-for-profit organisation Heartfulness to offer a new wellbeing opportunity for business and community members across Toowoomba.

Introducing: The Hour of Tranquility
📍 Momentum Mental Health, 112 Russell Street, Toowoomba
🗓️ Every second Monday, starting 11 August 2025
🕛 12:00pm – 1:00pm
💰 Free and open to all

This gentle, drop-in session includes:

• 30 minutes of sound bathing – soothing tones to calm the nervous system
• 30 minutes of guided meditation – designed to restore focus and emotional balance

Led by the wonderful Amy from Heartfulness, these lunchtime sessions are ideal for professionals, community workers, and anyone seeking a moment of stillness and self-care in the middle of the day.

No experience is needed — just bring yourself and a willingness to unwind.

Whether you’re a team leader looking to model positive workplace wellbeing or an individual needing a reset, we warmly invite you to join us for this simple but powerful practice.

Let’s prioritise mental wellness together — one mindful Monday at a time.

Low Cost activities

Did you know that the CHANGE Project through Toowoomba Regional Council, offers access to a large number of FREE or low-cost Yoga, meditation and Tai Chi sessions?

Visit the Toowoomba City Council website for more CHANGE Project classes.