The Healing Power of Sound: Why Try Sound Bathing?

Sound bathing is a deeply relaxing practice that uses soothing sound frequencies to calm the mind and body. Participants are “bathed” in layers of harmonious tones created by instruments such as crystal singing bowls, chimes, and gongs. This immersive experience promotes a state of deep rest, helping to release stress, reduce anxiety, and restore emotional balance.

At Momentum Mental Health, we incorporate sound bathing into our wellbeing offerings because of its proven ability to:

• Lower heart rate and blood pressure
• Calm the nervous system
• Support better sleep
• Enhance clarity and focus
• Promote emotional regulation
• Increase feelings of peace and connection

Whether you’re new to mindfulness or looking to deepen your self-care routine, sound bathing is a gentle, accessible way to reconnect with your inner calm — no experience required.

Join us for a session and discover how sound can support your mental, physical, and emotional wellbeing.

Momentum’s Sound Bathing sessions are held at the Toowoomba Library.

Sound Bathing allows you to access a space of deep rest and even deep relaxation. It decreases tension, anxiety, and negative moods.

Every second Monday 1pm-2pm at the Toowoomba Library

Take a Wellbeing Break: Join Us for the Fortnightly “Hour of Tranquility”

In the midst of a busy workweek, taking time to pause and recharge isn’t a luxury — it’s a necessity for maintaining wellbeing, clarity, and performance.

Momentum Mental Health is proud to partner with not-for-profit organisation Heartfulness to offer a new wellbeing opportunity for business and community members across Toowoomba.

Introducing: The Hour of Tranquility
📍 Momentum Mental Health, 112 Russell Street, Toowoomba
🗓️ Every second Monday, starting 11 August 2025
🕛 12:00pm – 1:00pm
💰 Free and open to all

This gentle, drop-in session includes:
✨ 30 minutes of sound bathing – soothing tones to calm the nervous system
🧘 30 minutes of guided meditation – designed to restore focus and emotional balance

Led by the wonderful Amy from Heartfulness, these lunchtime sessions are ideal for professionals, community workers, and anyone seeking a moment of stillness and self-care in the middle of the day.

No experience is needed — just bring yourself and a willingness to unwind.

Whether you’re a team leader looking to model positive workplace wellbeing or an individual needing a reset, we warmly invite you to join us for this simple but powerful practice.

Let’s prioritise mental wellness together — one mindful Monday at a time.