Journalling and Storytelling

Delve into the world of journaling and creative writing each week on Tuesdays and Thursdays! It’s a great opportunity to learn some new skills, create some amazing stories through short exercises, and have some fun along the way!

Journaling has many health benefits including:

• Relieves depression;
• Reduces stress;
• Promotes healing;
• Boosts memory;
• Calms anxiety; and
• Helps people to cope better with trauma and grief.